The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'm pretty sure that the majority of us who've ever tried to slim down have more than likely found out this major weight loss decree more times than we can recall. Never eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged law guiding us to accomplish our fat burning targets?.

When I was aiming to dump the 20 added pounds that had crept up on my body once I started a new and difficult job, I did my very best to adopt the 8 o'clock policy. Whenever I felt hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some research and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a resourceful style. Not digging in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied YOURURL.com my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also found out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I recognized I needed to know more.

After further homework, I ordered The Red Tea Detox and got lots of amazing tools and pointers for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans effortlessly once again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and healthy snacks that soothe almost any craving you can think of.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I came across The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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